Prep To Pro is a multi-session training program created for high-level high school lacrosse players who are serious about elevating their game. Designed by Sydney Scales Lacrosse in partnership with Compete Strength and Conditioning, this elite experience helps athletes sharpen their skills, improve lacrosse IQ, and prepare for long-term success at the college level and beyond.

APPLICATIONS OPEN UNTIL 10/12/2026

We now officially offer consulting services for individual athletes, coaches, and full teams. Consulting sessions can include, but are not limited to, film breakdowns, recruiting guidance, practice planning, concept and strategy explanations, and more. Whatever area you’re looking to improve in, we’re here to provide support and help in any way we can.

All consulting sessions are conducted virtually via Zoom, allowing for flexibility and convenience around your schedule. Please use the button below to contact us with interest or to learn more about how consulting can help you reach your goals.

SSL Squad is a subscription-based virtual training experience built for lacrosse players who want elite-level coaching, structure, and support, no matter where they live.